Sculpt and Sweat w/Kati V.

8-week fitness series

1 review   |  

Using the Primal 7 system, this 60-minute class offers custom suspension-band workouts that deliver full-body strengthening. The 8-week series combines Pilates, cardio and isometric exercises to build muscle tone, increase mobility, and improve overall endurance. Small group classes allow for high-touch training and individual attention—creating safer, more efficient workouts. 

  • Classes are held Thursdays from 5:30pm - 6:30pm
  • Series duration: October 24th - December 19th
  • Location: 902 E 5th St.; Suite 112; Austin, TX 78702
  • Please bring a water bottle and towel if desired
  • Price includes one make-up class (Saturday TBD)
kati bw


A Master Pilates teacher, Kati is Pilates Method Alliance and Primal 7 suspension band training certified. She began practicing Pilates at a young age as a way to balance out her athletic lifestyle as a competitive cheerleader, gymnast and dancer. She saw early on the value of a mind-body connection both in and outside the studio. It wasn’t until she discovered Pilates, however, that she found the inspiration to pursue fitness instruction as a career. Pilates has allowed Kati to become an intelligent mover and share her love for fitness and health with others.

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Janet R.
United States United States
Fantastic class with Katie of The Flow Co

I love Katie and her classes. Always challenging, fun, and safe. But don’t try it at home.....come see Katie!

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