Primal 7 Pro

Our Most Popular Bundle

139 reviews   |  

  4-Week Foundations program included
  Proga (Yoga) program included
  PT-led rehab exercise library included
  90-day, "No Worries" return policy. 
  100% Satisfaction guarantee
  12-Month equipment warranty 

Buy now, pay later.

We’ve added FuturePay as a payment option to make it even easier to get moving with Primal 7. FuturePay makes online shopping flexible and affordable, with simple, transparent fees. At the end of every billing period, you can pay off your balance in full, or make a minimum payment. FuturePay charges a financing charge of $1.50/month for every $50 of carried balance. Here’s how it works:

  1. Add your items to the cart.
  2. Fill out your shipping information.
  3. Choose FuturePay as your payment option.
  4. You’ll be redirected to apply and notified in seconds.


The Primal 7 Pro bundle is a perfect tool for physical therapists and personal trainers to optimize movement quality. Whether unloading painful and post-op joints, or training body awareness, Primal 7 becomes your silent partner in restoring and perfecting functional movement patterns. The Pro bundle also comes with convenient Bar Attachments (pull-up bar not included) for use over any bar or railing.

  • (2) Built-in Door Anchors
    (2) Built-in Rubberized Rings
    (2) Adjustable Safety Straps
    (2) Bar Attachments
    (1) Drawstring Backpack
    (1) P1 Performance Band (up to 175 lbs.)
    (1) P2 Performance Band (up to 275 lbs.)
    (1) 60-Page Exercise Guide
    Access to 40+ Instructional Videos
  • Two anchor points for added control and stability.
    Elastic support for increased safety and range of motion.
    Optimal core engagement through hands-free movement.
    Unweight painful or post-op joints and muscles.
    Portable enough to hang on a door, tree, or bar.
  • Built-in rubber coated door anchors.
    Lightweight, rubberized rings.
    Quickly adjustable band release lever.
    Interchangeable performance bands.



Personal Trainer Primal 7 Pro
Physical Therapist Primal 7 Pro 
Primal 7 Suspension Training System Overview



  1. Door Anchors - rubberized to protect your doorframe and square to disperse the weight and keep you safe. Pro/Plus bundles also include Bar Attachments.
  2. Safety Buckle - inspired by rock climbing gear, our buckles can remain locked with up to 2,000 lbs. of pulling force. When you hear the "click" you are secure! 
  3. Rubberized Rings - for the optimal grip and balance when doing the primal 7 patterns and beyond. The rings may also be locked for traditional ring work. 
  4. Band Release Lever - allows for quick and easy height adjustments, but locks into place when you're moving to keep you supported through the movement. 
  5. 5-Panel Webbing - with a break strength of more than 6,000 lbs., your straps will last you as long as the seat belts in your car.
  6. Performance Band - there are three interchangeable, elastic bands to vary the level of assistance or resistance. Your bundle may come with one or all three. 




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Customer Reviews
4.7 Based on 139 Reviews
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Carrie C.
United States United States
Game changer

Once I set it up I never wanted to take it down. So easy to use and the videos are extremely helpful. I’d recommend to anyone looking to start strength training.

Julie K.
United States United States
Product is great,need more workout videos!

This product is amazing and so much more substantial than I thought it would be. It appears it will last forever with good care. I really wish the workout videos were better and more substantial. The fact that there is only three is disappointing and I felt they were overstated in the package deal.

Primal 7

Hey there, glad to hear that you are loving the product. I'm sorry if you haven't been able to find our other videos. We have a full 4-week Foundations program, but there is also the 7-minute routine, an advanced routine, and three different Proga routines. There are also over 40 videos of individual exercises for folks who prefer to pick and choose. If you need any help finding the right moves, shoot us an email at and we'd be happy to help!

Anneke A.
United States United States
I returned it

It was way too heavy for the intended purpose of having exercise equipment with me on trips. I don't know how it actually worked.

Primal 7

Hi there, thank you for giving Primal 7 a shot. Our Primal 7 Lite is the bundle we recommend for regular travelers. It's only 4 pounds and rolls up easily into your suitcase. We will do a better job of making this clear on the site. Thank you for your feedback.

Michelle S.
United States United States
Great but...

I feel this is an excellent tool to help everyone get stronger and more active - especially those with physical limitations (ex: weak knees). Primal 7 really supports you until you become much stronger. This in turn increases confidence when exercising. There’s almost no exercise you can’t do but..... My only issue is with the design. I purchased Primal Lite thinking I could later purchase the rings to add to it when I had more money. I was disappointed to find that it’s not possible. You just have to fork up the money for the more pricey bands all at once to get the rings. I was going to bite the bullet and exchange it but with the cost of shipping not being covered and only being refunded for the Lite minus shipping, I’d have to spend a lot more than I could comfortably afford so I’m stuck with ringless bands

Primal 7

Hey there, we're sorry for any confusion. Because of the way the rings are integrated with the band, we cannot sell them as a separate attachment. However, you can still do 90% of the exercises with the Lite! If you need a little help balancing, you can grab the green straps. Before you know it, you won't need to hold on at all. Don't hesitate to give us a call if you want to talk through it.

Cynthia B.
United States United States
Even Better

Looked at purchasing this for a long time. So glad I finally got it! Very easy to set up and extremely sturdy. I am not a small person by any standard and I feel completely secure. After a severe leg injury left me guarding my knee for several years, I did my first lunge without fear and it was awesome. Thank you, Primal 7!

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