All-New! Primal 7 Lite

Super Simple. Super Portable. 99   |  

Please note: Now in stock and shipping in 1- 3 days.

  • EVERYTHING YOU NEED - Primal 7 Lite comes with everything you need to get started. Simply choose the band that is right for your body weight and add it to your cart.

  • SAFE AND SIMPLE - We don’t believe in “no pain, no gain.” Instead, we prioritize safety and simplicity – so you can stay consistent and avoid getting stuck in your routine.

  • FUN AND EFFECTIVE - When exercise is fun you stick with it. When you treat your body to safe, but challenging movement—it craves more. And with consistency, comes delightful results.

  • EASY SETUP - You can hang your Primal 7 Lite on a door in seconds. The built-in door anchors protect your door and keep you safe. To use a bar, you can purchase bar attachments separately.

  • USED BY THE PROS - Top physical therapists and personal trainers keep Primal 7 in their toolbox for rehabilitation, weight loss, mobility, balance, strength, flexibility, and more. 

  • PATENTED DESIGN - Our movement-empowering system is truly one-of-a-kind. It’s the first and only portable system to offer physical support for functional exercises like squats, push-ups, and lunges.

  100% Satisfaction guarantee
  $4.99 Flat rate shipping
  90-Day hassle-free returns
  12-Month equipment warranty

Not ready yet? Click here to be notified when we have them in stock.



  • 1) Two adjustable height seatbelt-grade straps
    2) One supportive elastic band (your choice)
    3) Set of Anchor Attachments
    4) Conquer Your Can't tote bag
    5) 4-week Foundations program (online videos)
    6) 7-minute daily movement program (online videos)
    7) Step-by-step Quickstart Guide for easy setup
    8) Access to supportive community
    9) Access to online exercise library
    10) Access to growing program library
  • 1) Helps you lose weight at a safe and steady pace.
    2) Keeps you safe and supported during exercise.
    3) Increases flexibility and gets rid of stiffness.
    4) Helps you achieve a wider range of motion.
    5) Let’s you build strength without stress on the joints.
    6) Restores your natural movement ability.
    7) Empowers you to feel capable and confident.
  • Primal 7 can be used on just about any door. You simply place the square block at the end of each strap over the door and close it. We recommend locking the door for added safety. Hollow doors do not matter, as the doorframe is what will bear the weight. With two anchor points, your weight will be distributed evenly across the doorframe and the square block will prevent any damage to walls or moulding. You can also use Primal 7 on a bar with the aid of our bar attachments, that can be purchased here.
dave primal 7 review



primal 7 lite

The All-New Primal 7 Lite

Primal 7 Lite is the ringless, more compact little brother of the Primal 7 Pro. Built from the same durable and professional-grade materials, Primal 7 Lite is the perfect grab-n-go solution for fitness or recovery at home. You can use Primal 7 Lite to safely improve mobility, reduce pain, build strength, lose weight, or increase flexibility. The built-in door anchors make it easy to setup on any doorframe, without any damage to the door. (Does not include the bar attachments.)



Frequently Asked Questions


Related Items

Customer Reviews

4.7 Based on 99 Reviews
5 ★
4 ★
3 ★
2 ★
1 ★
Customer Photos
Write a Review Ask a Question
  • Reviews
  • Questions

Thank you for submitting a review!

Your input is very much appreciated. Share it with your friends so they can enjoy it too!

United States United States


It's easy to use quick and I feel like I got a work out.

Laura C.
United States United States

i can't figure out how to use it

I guess when I do figure out how and where I can use it, it will be good. every door I have put it on it comes off...I bought it so I could use on my lunch hour at work...but the doors aren't snug enough to hold it both straps in place, one will stay...frustrating

Primal 7

Hey Laura! First of all, you're awesome for exercising at work. I'm sorry you haven't found a good door though. I can imagine how frustrated I would be. You can give us a call if you need help sorting it out. We would be happy to help. Don't think that you have to go it alone! You're one of us now.

lesia k.
United States United States

Helping me recover

So far I love it. It’s helping me recover from a muscle disease. I can exercise and feel safe.

Nancy D.
United States United States

Just put it together....

I found the set up instructions to be a bit confusing but after watching the video we got it working. Ordered the wrong size band, it has zero give so the push ups are impossible. I think we will have a lot of success with it once we master the moves.

United States United States

I love my Primal 7 Lite

I'm a 74 year old woman with lots of body pain all over my body especially in my lower back. I try to exercise but end up in more pain so right now I'm just doing the assisted squats very carefully and slowly since I have no muscle tone in my glutes anymore. This is helping a lot, helping my muscle strength and the pain in my back. As I build up strength I know I will be able to start doing the other exercise and stretches too. I am quite impressed with the quality of the Primal 7 Lite, I feel like it is totally supporting me and can do my squats with confidence. Thank you for making such a high quality product. And last of all, I want to mention how quickly I received my unit, I was sent tracking information, updates, when it was out for delivery and when it was delivered. I am so impressed at the professionalism of the company, thank you!!!

Not Ready to Buy?

Sign up for our mailing list.