All-New! Primal 7 Lite

Ringless Travel Companion

205 reviews   |  

  • EVERYTHING YOU NEED - Primal 7 Lite is the ringless version of the original Primal 7 Home. You can still do 100% of the basic exercises and 90% of the advanced. If you'd like rings click here.

  • SAFE AND SIMPLE - We don’t believe in “no pain, no gain.” Instead, we prioritize safety and simplicity – so you can stay consistent and avoid getting stuck in your routine.

  • FUN AND EFFECTIVE - When exercise is fun you stick with it. When you treat your body to safe, but challenging movement—it craves more. And with consistency, comes delightful results.

  • EASY SETUP - You can hang your Primal 7 Lite on a door in seconds. The built-in door anchors protect your door and keep you safe. To use a bar, you can use the included bar attachments.

  • USED BY THE PROS - Top physical therapists and personal trainers keep Primal 7 in their toolbox for rehabilitation, weight loss, mobility, balance, strength, flexibility, and more. 

  • PATENTED DESIGN - Our movement-empowering system is truly one-of-a-kind. It’s the first and only portable system to offer physical support for functional exercises like squats, push-ups, and lunges.

  4-Week Foundations program included
  Proga (Yoga) program included
  PT-led rehab exercise library included
  90-day, "No Worries" return policy. 
  100% Satisfaction guarantee
  12-Month equipment warranty 



  • 1) Two adjustable height seatbelt-grade straps
    2) One supportive elastic band (your choice)
    3) Set of Anchor Attachments
    4) Conquer Your Can't tote bag
    5) 4-week Foundations program (online videos)
    6) 7-minute daily movement program (online videos)
    7) Step-by-step Quickstart Guide for easy setup
    8) Access to supportive community
    9) Access to online exercise library
    10) Access to growing program library
  • 1) Helps you lose weight at a safe and steady pace.
    2) Keeps you safe and supported during exercise.
    3) Increases flexibility and gets rid of stiffness.
    4) Helps you achieve a wider range of motion.
    5) Let’s you build strength without stress on the joints.
    6) Restores your natural movement ability.
    7) Empowers you to feel capable and confident.
  • Primal 7 can be used on just about any door. You simply place the square block at the end of each strap over the door and close it. We recommend locking the door for added safety. Hollow doors do not matter, as the doorframe is what will bear the weight. With two anchor points, your weight will be distributed evenly across the doorframe and the square block will prevent any damage to walls or moulding. You can also use Primal 7 on a bar with the aid of our bar attachments, that can be purchased here.
dave primal 7 review



primal 7 lite

The All-New Primal 7 Lite

Primal 7 Lite is the ringless, more compact little brother of the Primal 7 Pro. Built from the same durable and professional-grade materials, Primal 7 Lite is the perfect grab-n-go solution for fitness or recovery at home. You can use Primal 7 Lite to safely improve mobility, reduce pain, build strength, lose weight, or increase flexibility. The built-in door anchors make it easy to setup on any doorframe, without any damage to the door. (Does not include the bar attachments.)



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4.7 Based on 205 Reviews
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United States United States
Primal 7 - Good Support & Motivation

The Primal 7 system is well built and much heavier than a previous system I had on a door. I love the instruction manuals and support videos on YouTube. There are great videos emphasizing stretching, strength and flexibility. The downsides were that this system does not stay attached to the door if you had to use that door often because of its weight. It must be attached prior to each use; second, I found my straps didn’t “lock” into place well for some of the exercises. They slipped and proved a bit frustrating at first.

Primal 7

Hey there, I'm sorry to hear that you've had issues with the straps. It's no fun to get a new thing that doesn't work as expected. Please give us a call and we can walk you through setup. If there are any defects, we'd be happy to replace them for you immediately.

Junelle K.
United States United States
For the Rest (Most!) of Us

I tried another similar popular yellow and black product in classes back when we could gather at gyms. I loved the idea of them - however, the execution left me in a pile of precariousness. I spent most of my time trying to get untangled, on the floor, or trying not to get hurt. It was a scene from comedy movie. I knew I wasn't alone. When I found Primal 7 I was so excited! It is much safer to use while just as challenging of a workout. It is exactly what I need to progress in my strength training to get to the next level and it adapts all along the way. Literally, no matter where you are - Primal 7 meets you there, beginner to elite. And I can look ridiculous in the comfort of my own home, bonus! The only thing I haven't found yet is a Primal 7 Community or more trainers online who can help lead classes. That's my next step to find on my journey.

United States United States
Assisted core work

I have been to many gyms where I am usually the largest and doing modified versions of what they do, or being left out completely because they are too busy for modifications. Not anymore! So far I am doing my squats, but without the back pain from bending weird or not doing it with correct form. This is almost fool proof for the squats! There are a few exercises I am still figuring out how to do with this system, but I am sure once I figure it out it'll be just as easy as the squats.

Felicia B.
United States United States
So glad I found Primal 7

I have tried lots of different workout gear, but Primal 7 is the one that I believe will help me reach my goals. At almost 50 years old and significantly overweight, I have some knee and hip issues and a lack of upper body strength. With Primal 7, I can do those exercises with proper form to help me gain strength, without hurting myself. The online videos are very helpful. I work up a sweat! I'm currently using mine with a door. It takes up hardly any room at all. It stores away when I'm not using it. I want to get a wall-mounted pull-up bar, though, for added flexibility. I'm looking forward to using Primal 7 for years to come!

Kimberly B.
United States United States
New Primal 7 home kit

I’m just learning to move again after many surgeries. This is giving me courage to p/t at home! Thank you!

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