All-New! Primal 7 Lite

Ringless Travel Companion

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  • EVERYTHING YOU NEED - Primal 7 Lite is the ringless version of the original Primal 7 Home. You can still do 100% of the basic exercises and 90% of the advanced. If you'd like rings click here.

  • SAFE AND SIMPLE - We don’t believe in “no pain, no gain.” Instead, we prioritize safety and simplicity – so you can stay consistent and avoid getting stuck in your routine.

  • FUN AND EFFECTIVE - When exercise is fun you stick with it. When you treat your body to safe, but challenging movement—it craves more. And with consistency, comes delightful results.

  • EASY SETUP - You can hang your Primal 7 Lite on a door in seconds. The built-in door anchors protect your door and keep you safe. To use a bar, you can purchase bar attachments separately.

  • USED BY THE PROS - Top physical therapists and personal trainers keep Primal 7 in their toolbox for rehabilitation, weight loss, mobility, balance, strength, flexibility, and more. 

  • PATENTED DESIGN - Our movement-empowering system is truly one-of-a-kind. It’s the first and only portable system to offer physical support for functional exercises like squats, push-ups, and lunges.

  4-Week Foundations program included
  Proga (Yoga) program included
  PT-led rehab exercise library included
  90-day, "No Worries" return policy. 
  100% Satisfaction guarantee
  12-Month equipment warranty 



  • 1) Two adjustable height seatbelt-grade straps
    2) One supportive elastic band (your choice)
    3) Set of Anchor Attachments
    4) Conquer Your Can't tote bag
    5) 4-week Foundations program (online videos)
    6) 7-minute daily movement program (online videos)
    7) Step-by-step Quickstart Guide for easy setup
    8) Access to supportive community
    9) Access to online exercise library
    10) Access to growing program library
  • 1) Helps you lose weight at a safe and steady pace.
    2) Keeps you safe and supported during exercise.
    3) Increases flexibility and gets rid of stiffness.
    4) Helps you achieve a wider range of motion.
    5) Let’s you build strength without stress on the joints.
    6) Restores your natural movement ability.
    7) Empowers you to feel capable and confident.
  • Primal 7 can be used on just about any door. You simply place the square block at the end of each strap over the door and close it. We recommend locking the door for added safety. Hollow doors do not matter, as the doorframe is what will bear the weight. With two anchor points, your weight will be distributed evenly across the doorframe and the square block will prevent any damage to walls or moulding. You can also use Primal 7 on a bar with the aid of our bar attachments, that can be purchased here.
dave primal 7 review



primal 7 lite

The All-New Primal 7 Lite

Primal 7 Lite is the ringless, more compact little brother of the Primal 7 Pro. Built from the same durable and professional-grade materials, Primal 7 Lite is the perfect grab-n-go solution for fitness or recovery at home. You can use Primal 7 Lite to safely improve mobility, reduce pain, build strength, lose weight, or increase flexibility. The built-in door anchors make it easy to setup on any doorframe, without any damage to the door. (Does not include the bar attachments.)



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Customer Reviews

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Sandy W.
United States United States

So far, so good

Took me a few days to find the right doorway and get started. I have knee issues from a bad car accident years ago and squats and lunges were not in my workout routine. Now they are becoming a part. Actually ordered a doorway pull up bar which I hope will give me more options on workout space. I am feeling muscles that haven’t felt in awhile and look forward to improving my fitness with this awesome tool.

Brian S.
United States United States

Getting to learn the system

I’m slowly but surely implementing this system with my clients I work with a wide range of clients Trying to calculate the height to install on my rig to match that of the videos seems to be the hardest challenge

Primal 7

Hey there, if you're having trouble with the height this video might help: You can easily adjust the height by using the anchor attachments. You can wrap them around your bar to shorten the length. You have it right when the black plastic lever is near eye level. Call us if you have any issues.

Dawna G.
United States United States

Freedom to move

I’ve been experimenting with Primal Pro to see how I can help my more motor challenged patients move with less fear and become free to test there abilities. As a PT working in an outpatient setting we can be limited in space and equipment and I’m looking forward to using Primal Pro to help people achieve greater mobility.

Judy B.
United States United States


I am using my Primal 7 to regain strength and balance after my acute ischemic stroke. Its a long road back!

Jennifer D.
United States United States

Not Sure Yet

I haven't gotten to use it yet because there's not a door in my house that closes in the correct direction to use it. (Insert sad face here.)

Primal 7

Oh no, that's no good. We will give you a call and see if we can help you pick the right one. If you have a door that locks, you are probably just fine.

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