All-New! Primal 7 Lite

Ringless Travel Companion

199 reviews   |  

  • EVERYTHING YOU NEED - Primal 7 Lite is the ringless version of the original Primal 7 Home. You can still do 100% of the basic exercises and 90% of the advanced. If you'd like rings click here.

  • SAFE AND SIMPLE - We don’t believe in “no pain, no gain.” Instead, we prioritize safety and simplicity – so you can stay consistent and avoid getting stuck in your routine.

  • FUN AND EFFECTIVE - When exercise is fun you stick with it. When you treat your body to safe, but challenging movement—it craves more. And with consistency, comes delightful results.

  • EASY SETUP - You can hang your Primal 7 Lite on a door in seconds. The built-in door anchors protect your door and keep you safe. To use a bar, you can use the included bar attachments.

  • USED BY THE PROS - Top physical therapists and personal trainers keep Primal 7 in their toolbox for rehabilitation, weight loss, mobility, balance, strength, flexibility, and more. 

  • PATENTED DESIGN - Our movement-empowering system is truly one-of-a-kind. It’s the first and only portable system to offer physical support for functional exercises like squats, push-ups, and lunges.

  4-Week Foundations program included
  Proga (Yoga) program included
  PT-led rehab exercise library included
  90-day, "No Worries" return policy. 
  100% Satisfaction guarantee
  12-Month equipment warranty 



  • 1) Two adjustable height seatbelt-grade straps
    2) One supportive elastic band (your choice)
    3) Set of Anchor Attachments
    4) Conquer Your Can't tote bag
    5) 4-week Foundations program (online videos)
    6) 7-minute daily movement program (online videos)
    7) Step-by-step Quickstart Guide for easy setup
    8) Access to supportive community
    9) Access to online exercise library
    10) Access to growing program library
  • 1) Helps you lose weight at a safe and steady pace.
    2) Keeps you safe and supported during exercise.
    3) Increases flexibility and gets rid of stiffness.
    4) Helps you achieve a wider range of motion.
    5) Let’s you build strength without stress on the joints.
    6) Restores your natural movement ability.
    7) Empowers you to feel capable and confident.
  • Primal 7 can be used on just about any door. You simply place the square block at the end of each strap over the door and close it. We recommend locking the door for added safety. Hollow doors do not matter, as the doorframe is what will bear the weight. With two anchor points, your weight will be distributed evenly across the doorframe and the square block will prevent any damage to walls or moulding. You can also use Primal 7 on a bar with the aid of our bar attachments, that can be purchased here.
dave primal 7 review



primal 7 lite

The All-New Primal 7 Lite

Primal 7 Lite is the ringless, more compact little brother of the Primal 7 Pro. Built from the same durable and professional-grade materials, Primal 7 Lite is the perfect grab-n-go solution for fitness or recovery at home. You can use Primal 7 Lite to safely improve mobility, reduce pain, build strength, lose weight, or increase flexibility. The built-in door anchors make it easy to setup on any doorframe, without any damage to the door. (Does not include the bar attachments.)



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Customer Reviews
4.7 Based on 199 Reviews
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Kimberly B.
United States United States
New Primal 7 home kit

I’m just learning to move again after many surgeries. This is giving me courage to p/t at home! Thank you!

United States United States

This product is great and perfect all in one work out tool

Amy S.
United States United States
Week 2 - Loving it!

The Primal 7 Pro was easy to set up. We put up a bar in our basement and hung it from there. We watched the video on how to set it up and make adjustments. The video Week 1 Instructional (1 of 6) Alignment is where we started, and after watching it several times, I moved on to the Week 1 Follow-Along: Alignment. My husband decided to do some exercises in the book that came with the system. There are some many workout options, and I am looking forward to getting really used to this system and exploring more.

Lourdes S.
United States United States
Awesome equipment

For the first time today I was able to wake up without pain on my lower back and my hips. I had use the primal7 twice and I already feels the great results. I'm extremely satisfied with this equipment

Primal 7 Primal 7 Home Review
Cheryl S.
United States United States
Love it!

Have bought many pieces of exercise equipment and rarely used them. My primal 7 is turning out to be different. I have used it every day. It is getting easier to do squats daily which was my main reason for buying it. After knee replacement it seemed I was unable to get myself up and down anymore. I truly recommend it.

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