All-New! Primal 7 Lite

Ringless Travel Companion

191 reviews   |  

  • EVERYTHING YOU NEED - Primal 7 Lite is the ringless version of the original Primal 7 Home. You can still do 100% of the basic exercises and 90% of the advanced. If you'd like rings click here.

  • SAFE AND SIMPLE - We don’t believe in “no pain, no gain.” Instead, we prioritize safety and simplicity – so you can stay consistent and avoid getting stuck in your routine.

  • FUN AND EFFECTIVE - When exercise is fun you stick with it. When you treat your body to safe, but challenging movement—it craves more. And with consistency, comes delightful results.

  • EASY SETUP - You can hang your Primal 7 Lite on a door in seconds. The built-in door anchors protect your door and keep you safe. To use a bar, you can use the included bar attachments.

  • USED BY THE PROS - Top physical therapists and personal trainers keep Primal 7 in their toolbox for rehabilitation, weight loss, mobility, balance, strength, flexibility, and more. 

  • PATENTED DESIGN - Our movement-empowering system is truly one-of-a-kind. It’s the first and only portable system to offer physical support for functional exercises like squats, push-ups, and lunges.

  4-Week Foundations program included
  Proga (Yoga) program included
  PT-led rehab exercise library included
  90-day, "No Worries" return policy. 
  100% Satisfaction guarantee
  12-Month equipment warranty 



  • 1) Two adjustable height seatbelt-grade straps
    2) One supportive elastic band (your choice)
    3) Set of Anchor Attachments
    4) Conquer Your Can't tote bag
    5) 4-week Foundations program (online videos)
    6) 7-minute daily movement program (online videos)
    7) Step-by-step Quickstart Guide for easy setup
    8) Access to supportive community
    9) Access to online exercise library
    10) Access to growing program library
  • 1) Helps you lose weight at a safe and steady pace.
    2) Keeps you safe and supported during exercise.
    3) Increases flexibility and gets rid of stiffness.
    4) Helps you achieve a wider range of motion.
    5) Let’s you build strength without stress on the joints.
    6) Restores your natural movement ability.
    7) Empowers you to feel capable and confident.
  • Primal 7 can be used on just about any door. You simply place the square block at the end of each strap over the door and close it. We recommend locking the door for added safety. Hollow doors do not matter, as the doorframe is what will bear the weight. With two anchor points, your weight will be distributed evenly across the doorframe and the square block will prevent any damage to walls or moulding. You can also use Primal 7 on a bar with the aid of our bar attachments, that can be purchased here.
dave primal 7 review



primal 7 lite

The All-New Primal 7 Lite

Primal 7 Lite is the ringless, more compact little brother of the Primal 7 Pro. Built from the same durable and professional-grade materials, Primal 7 Lite is the perfect grab-n-go solution for fitness or recovery at home. You can use Primal 7 Lite to safely improve mobility, reduce pain, build strength, lose weight, or increase flexibility. The built-in door anchors make it easy to setup on any doorframe, without any damage to the door. (Does not include the bar attachments.)



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4.7 Based on 191 Reviews
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Lisa M.
United States United States
Helping Tremendously with Long-Term Rehab

I’m a spinal-cord injury survivor (25 years ago), and as I get older, my mobility below the waist has been decreasing. I’ve only had the Primal7 for a few days, but already I feel a noticeable difference in my strength and mobility. The way the Primal7 engages my whole body, I notice I am rebuilding lost function, lost to deconditioning of leg muscles and balance, with my WHOLE body being engaged in the exercises that the Primal7 makes possible. My husband was so impressed with my progress that he just ordered his own band (he is heavier than I, and needs the next level band), and is looking forward to getting started getting back into shape with the Primal7. For the first time in a long time, I feel hopeful about significantly improving my mobility due to the benefits of using the Primal 7.

Robert K.
United States United States
So So…way less useful than advertised

Overly complicated to use. Overpriced considering how little you can actually accomplish with it. Definitely overhyped

Primal 7

Hey there, I am genuinely sorry that Primal 7 didn't exceed your expectations. Would you open to us helping you get more out of it? There are so many health goals you can accomplish and hundreds of exercises. If you're looking for a challenge, we can share how NBA teams are using it. If you are looking for rehabilitation, we can share how hundreds of clinics are using it. If you just want a general wellness solution, we can share how hundreds of gyms are using it. I'd love the chance to find a path that fits your needs. You can respond to this email or give us a call. We'd be happy to help.

Jacqueline M.
United States United States
Easy to get started

I needed something safe and easy to start using while protecting my bad lower back. The Primal 7 is so easy to use and the videos have excellent instructions. My back and weight are supported while allowing me to exercise my muscles at just the right level to increase strength and stability. Love it!

Constance K.
United States United States
Very satisfied

Easy to setup and quality of product is outstanding. Just started to use and go through the routine.

Amy K.
United States United States
It is a bit challenging

Still trying to find the best place to hang it and attempting to get do some of the exercises but I am sure I will get the form.

Primal 7

Hey there, if you need any help with setup or form I invite you to join our community group on Facebook. We are starting live Q&A sessions with our physical therapist next week. We also have some free movement workshops coming up September 24th and 25th. You will find the details in the group. Feel free to email or call if you have any questions.

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