All-New! Primal 7 Lite

Super Simple. Super Portable.

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  • EVERYTHING YOU NEED - Primal 7 Lite is the ringless version of the original Primal 7 Home. You can still do 100% of the basic exercises and 90% of the advanced. If you'd like rings click here.

  • SAFE AND SIMPLE - We don’t believe in “no pain, no gain.” Instead, we prioritize safety and simplicity – so you can stay consistent and avoid getting stuck in your routine.

  • FUN AND EFFECTIVE - When exercise is fun you stick with it. When you treat your body to safe, but challenging movement—it craves more. And with consistency, comes delightful results.

  • EASY SETUP - You can hang your Primal 7 Lite on a door in seconds. The built-in door anchors protect your door and keep you safe. To use a bar, you can purchase bar attachments separately.

  • USED BY THE PROS - Top physical therapists and personal trainers keep Primal 7 in their toolbox for rehabilitation, weight loss, mobility, balance, strength, flexibility, and more. 

  • PATENTED DESIGN - Our movement-empowering system is truly one-of-a-kind. It’s the first and only portable system to offer physical support for functional exercises like squats, push-ups, and lunges.

  100% Satisfaction guarantee
  90-Day hassle-free returns
  12-Month equipment warranty



  • 1) Two adjustable height seatbelt-grade straps
    2) One supportive elastic band (your choice)
    3) Set of Anchor Attachments
    4) Conquer Your Can't tote bag
    5) 4-week Foundations program (online videos)
    6) 7-minute daily movement program (online videos)
    7) Step-by-step Quickstart Guide for easy setup
    8) Access to supportive community
    9) Access to online exercise library
    10) Access to growing program library
  • 1) Helps you lose weight at a safe and steady pace.
    2) Keeps you safe and supported during exercise.
    3) Increases flexibility and gets rid of stiffness.
    4) Helps you achieve a wider range of motion.
    5) Let’s you build strength without stress on the joints.
    6) Restores your natural movement ability.
    7) Empowers you to feel capable and confident.
  • Primal 7 can be used on just about any door. You simply place the square block at the end of each strap over the door and close it. We recommend locking the door for added safety. Hollow doors do not matter, as the doorframe is what will bear the weight. With two anchor points, your weight will be distributed evenly across the doorframe and the square block will prevent any damage to walls or moulding. You can also use Primal 7 on a bar with the aid of our bar attachments, that can be purchased here.
dave primal 7 review



primal 7 lite

The All-New Primal 7 Lite

Primal 7 Lite is the ringless, more compact little brother of the Primal 7 Pro. Built from the same durable and professional-grade materials, Primal 7 Lite is the perfect grab-n-go solution for fitness or recovery at home. You can use Primal 7 Lite to safely improve mobility, reduce pain, build strength, lose weight, or increase flexibility. The built-in door anchors make it easy to setup on any doorframe, without any damage to the door. (Does not include the bar attachments.)



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United States United States

Great product!

I just started using the bands, and it has made my home workouts even better! They are sturdy and allow for greater movement and confidence. Plus, I am able to work on strengthening my shoulder that was injured without adding extra strain. Totally worth the investment!

Dina C.
United States United States

Great addition to my workout routine

I am recovering from knee surgery and squats have been a challenge for me. Primal 7 is helping me with my extensions and bending. I am so thankful to have this unit in the privacy of my home, I am able to utilize any time any day I need it. Thank you to the makers of such unit

Karen W.
United States United States

I love it!!!!!!

I really like it. The only thing was, I ordered the band that went up to 275 lbs. The band had no give and no matter how hard I tried, I ended up in a V position when trying to do push-ups. I called support and they said that for people in the low 200’s that it might be better to go with the lighter band. In addition, the Lite does not have the rings that are beneficial for some of the exercises. So, I returned the higher weight band and have ordered 2 of the lower weight bands and went to the Primal 7 that has the bands. But, it was wonderful for doing lunges and squats without hurting my knees. This is one great invention.

United States United States


I bought this with the hope of finally being able to exercise. My pain issues have prevented it. I thought this unique way of supporting the body while exercising would be the answer. However I experienced more pain while using it. Possibly my problem, not the products fault. I'm too short to attach the straps to the top of the door, and every time I open the door the whole thing falls off and I'm unable to put it back up myself. I think this product might work great for some people, but sadly, it's not for me

United States United States


This is a good piece of equipment. Even though there is a pamphlet with the product, and all kinds of online videos, I wish I could find a video that follows the pamphlet's suggestions, and gives a more detailed description and shows how. I can go through a number of videos and get most of it, but that would be very helpful. All this is a learning process, and there are some things I still have to work up to, but so far, it is good. It's like everything else, if you use it, it will help!

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