All-New! Primal 7 Lite

Ringless Travel Companion

129 reviews   |  

  • EVERYTHING YOU NEED - Primal 7 Lite is the ringless version of the original Primal 7 Home. You can still do 100% of the basic exercises and 90% of the advanced. If you'd like rings click here.

  • SAFE AND SIMPLE - We don’t believe in “no pain, no gain.” Instead, we prioritize safety and simplicity – so you can stay consistent and avoid getting stuck in your routine.

  • FUN AND EFFECTIVE - When exercise is fun you stick with it. When you treat your body to safe, but challenging movement—it craves more. And with consistency, comes delightful results.

  • EASY SETUP - You can hang your Primal 7 Lite on a door in seconds. The built-in door anchors protect your door and keep you safe. To use a bar, you can purchase bar attachments separately.

  • USED BY THE PROS - Top physical therapists and personal trainers keep Primal 7 in their toolbox for rehabilitation, weight loss, mobility, balance, strength, flexibility, and more. 

  • PATENTED DESIGN - Our movement-empowering system is truly one-of-a-kind. It’s the first and only portable system to offer physical support for functional exercises like squats, push-ups, and lunges.

  4-Week Foundations program included
  Proga (Yoga) program included
  PT-led rehab exercise library included
  90-day, "No Worries" return policy. 
  100% Satisfaction guarantee
  12-Month equipment warranty 



  • 1) Two adjustable height seatbelt-grade straps
    2) One supportive elastic band (your choice)
    3) Set of Anchor Attachments
    4) Conquer Your Can't tote bag
    5) 4-week Foundations program (online videos)
    6) 7-minute daily movement program (online videos)
    7) Step-by-step Quickstart Guide for easy setup
    8) Access to supportive community
    9) Access to online exercise library
    10) Access to growing program library
  • 1) Helps you lose weight at a safe and steady pace.
    2) Keeps you safe and supported during exercise.
    3) Increases flexibility and gets rid of stiffness.
    4) Helps you achieve a wider range of motion.
    5) Let’s you build strength without stress on the joints.
    6) Restores your natural movement ability.
    7) Empowers you to feel capable and confident.
  • Primal 7 can be used on just about any door. You simply place the square block at the end of each strap over the door and close it. We recommend locking the door for added safety. Hollow doors do not matter, as the doorframe is what will bear the weight. With two anchor points, your weight will be distributed evenly across the doorframe and the square block will prevent any damage to walls or moulding. You can also use Primal 7 on a bar with the aid of our bar attachments, that can be purchased here.
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primal 7 lite

The All-New Primal 7 Lite

Primal 7 Lite is the ringless, more compact little brother of the Primal 7 Pro. Built from the same durable and professional-grade materials, Primal 7 Lite is the perfect grab-n-go solution for fitness or recovery at home. You can use Primal 7 Lite to safely improve mobility, reduce pain, build strength, lose weight, or increase flexibility. The built-in door anchors make it easy to setup on any doorframe, without any damage to the door. (Does not include the bar attachments.)



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Customer Reviews

4.7 Based on 129 Reviews
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A Primal 7 Customer
Judy P.
United States United States

Amazingly Adaptable

I love my Primal 7. I ought it because there were big people like me in the marketing materials. It is very easy to adapt the exercises for what my body can do while still feeling very supported.

Carolyn B.
United States United States

Making a Difference

I am a Physical Therapist and I used it right away with my clients. They were very excited to try it. Great results and look forward to implementing the Primal & with more of my clients.

Suzanne S.
United States United States


Easy to use and very effective. There was a piece missing from my shipment and customer service was very responsive and took care of the missing piece. The missing piece didn’t prevent me from using the product. Very glad I bought it!

Kelly S.
United States United States

Awesome equipment for an old fat lady!

This is the best thing since sliced bread! It teaches your body muscle memory again. I feel safe doing this by myself. Gravity is not our friend as we get older, but Primal 7 takes any fear away when exercising while overweight. Lunges, pushups, and basic stretches are so easy with this equipment. Love, love, love it!

Lisa P.
United States United States

I love this

Its super easy and fun to use. I would suggest if used with a door that you make sure it's a solid door. Mine wasn't and I saw a lot of flex in the top of the door. I decided to install a pair of high strength I bolts to my wall studs instead and it worked well. Straps are very secure.

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