All-New! Primal 7 Lite

Ringless Travel Companion

163 reviews   |  

  • EVERYTHING YOU NEED - Primal 7 Lite is the ringless version of the original Primal 7 Home. You can still do 100% of the basic exercises and 90% of the advanced. If you'd like rings click here.

  • SAFE AND SIMPLE - We don’t believe in “no pain, no gain.” Instead, we prioritize safety and simplicity – so you can stay consistent and avoid getting stuck in your routine.

  • FUN AND EFFECTIVE - When exercise is fun you stick with it. When you treat your body to safe, but challenging movement—it craves more. And with consistency, comes delightful results.

  • EASY SETUP - You can hang your Primal 7 Lite on a door in seconds. The built-in door anchors protect your door and keep you safe. To use a bar, you can use the included bar attachments.

  • USED BY THE PROS - Top physical therapists and personal trainers keep Primal 7 in their toolbox for rehabilitation, weight loss, mobility, balance, strength, flexibility, and more. 

  • PATENTED DESIGN - Our movement-empowering system is truly one-of-a-kind. It’s the first and only portable system to offer physical support for functional exercises like squats, push-ups, and lunges.

  4-Week Foundations program included
  Proga (Yoga) program included
  PT-led rehab exercise library included
  90-day, "No Worries" return policy. 
  100% Satisfaction guarantee
  12-Month equipment warranty 



  • 1) Two adjustable height seatbelt-grade straps
    2) One supportive elastic band (your choice)
    3) Set of Anchor Attachments
    4) Conquer Your Can't tote bag
    5) 4-week Foundations program (online videos)
    6) 7-minute daily movement program (online videos)
    7) Step-by-step Quickstart Guide for easy setup
    8) Access to supportive community
    9) Access to online exercise library
    10) Access to growing program library
  • 1) Helps you lose weight at a safe and steady pace.
    2) Keeps you safe and supported during exercise.
    3) Increases flexibility and gets rid of stiffness.
    4) Helps you achieve a wider range of motion.
    5) Let’s you build strength without stress on the joints.
    6) Restores your natural movement ability.
    7) Empowers you to feel capable and confident.
  • Primal 7 can be used on just about any door. You simply place the square block at the end of each strap over the door and close it. We recommend locking the door for added safety. Hollow doors do not matter, as the doorframe is what will bear the weight. With two anchor points, your weight will be distributed evenly across the doorframe and the square block will prevent any damage to walls or moulding. You can also use Primal 7 on a bar with the aid of our bar attachments, that can be purchased here.
dave primal 7 review



primal 7 lite

The All-New Primal 7 Lite

Primal 7 Lite is the ringless, more compact little brother of the Primal 7 Pro. Built from the same durable and professional-grade materials, Primal 7 Lite is the perfect grab-n-go solution for fitness or recovery at home. You can use Primal 7 Lite to safely improve mobility, reduce pain, build strength, lose weight, or increase flexibility. The built-in door anchors make it easy to setup on any doorframe, without any damage to the door. (Does not include the bar attachments.)



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Customer Reviews
4.7 Based on 163 Reviews
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Valerie D.
United States United States

I NEVER thought I could get back into shape after knee surgery and arthritis, general deconditioning.. and menopause. Yes, it is possible. It is super easy to use, I love that I dont have to have heavy equipment, and I can use it in my OWN home. Before I even received my equipement, they reached out and sent a link to their site, which had some pretty awesome tools to get you "thinking" about the goals you want to achieve. They are truely invested, and this is a great product. I have been waiting for this to come back on FB AD so i could purchase it! Nothing like it on the market.

carol g.
United States United States
so far so good!

I had a knee replacement in November. I was looking for something I could use at home that would be like some of the apparatus that I used in my PT clinic. I searched around, and settled on Primal 7. I like the belt that makes me feel secure when I do squats and lunges. It’s been a couple of weeks, and I can do a decent squat, and ok lunges. My PT approves! It’s only been 5 months. Thank you!! I really like this system!

Pamela L.
United States United States
Amazing support! Excited to progress!

I have been impressed with the Primal7 unit and the support videos. When the gyms closed I missed the TRX system to help me with squat and lunges. I am plus size and have a lengthy knee injury history. Getting the Primal7 set-up was easy on the door but I like it better suspended from an I-Beam in my garage. I love that I am moving better and more efficiently with less pain. I will use this for years as I get stronger and more powerful.

Leanna H.
United States United States
Finally, something sturdy and safe for big folks!

I've broken many supposed "extra strength" support bands through my journey. Most of the time, paying extra only to have them snap so once can assume the skepticism I held with the Primal 7 System. I put it over the steel front door to my apartment and braced for impact.... I was held for the first time in my life at 350 pounds!!! I'm still scared to let go of my entire body weight but with time and experience, I will surely become one of those people who can do squats and pushups with the assistance of Primal 7. Thank you for giving me a chance to conquer my can't!

United States United States
Supported pushups + More = Awesomeness

My trainer and I have been working for months to get me strong enough to do standard pushups. Knee pushups don’t use enough of the core. Incline pushups are better - but we were ready to push past the incline. At the gym, we had transitioned to a regular push-up supported by a thick band - and then the pandemic hit. I was worried that without the gym I’d lose all my progress. I saw Primal 7 on Instagram, showed it to my trainer, and she said, “Let’s try it!” I set it up and after a few minutes adjusting the length to get the right amount of support - it was perfect. The Primal 7 is allowing me to gain strength while at home - and the other exercises it allows me to do are great too. I bought the Primal 7 for one reason, but it turned out to give me a great deal more.

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