All-New! Primal 7 Lite

The Primal 7 system is well built and much heavier than a previous system I had on a door. I love the instruction manuals and support videos on YouTube. There are great videos emphasizing stretching, strength and flexibility. The downsides were that this system does not stay attached to the door if you had to use that door often because of its weight. It must be attached prior to each use; second, I found my straps didn’t “lock” into place well for some of the exercises. They slipped and proved a bit frustrating at first.

I tried another similar popular yellow and black product in classes back when we could gather at gyms. I loved the idea of them - however, the execution left me in a pile of precariousness. I spent most of my time trying to get untangled, on the floor, or trying not to get hurt. It was a scene from comedy movie. I knew I wasn't alone. When I found Primal 7 I was so excited! It is much safer to use while just as challenging of a workout. It is exactly what I need to progress in my strength training to get to the next level and it adapts all along the way. Literally, no matter where you are - Primal 7 meets you there, beginner to elite. And I can look ridiculous in the comfort of my own home, bonus! The only thing I haven't found yet is a Primal 7 Community or more trainers online who can help lead classes. That's my next step to find on my journey.

I have been to many gyms where I am usually the largest and doing modified versions of what they do, or being left out completely because they are too busy for modifications. Not anymore! So far I am doing my squats, but without the back pain from bending weird or not doing it with correct form. This is almost fool proof for the squats! There are a few exercises I am still figuring out how to do with this system, but I am sure once I figure it out it'll be just as easy as the squats.

I have tried lots of different workout gear, but Primal 7 is the one that I believe will help me reach my goals. At almost 50 years old and significantly overweight, I have some knee and hip issues and a lack of upper body strength. With Primal 7, I can do those exercises with proper form to help me gain strength, without hurting myself. The online videos are very helpful. I work up a sweat! I'm currently using mine with a door. It takes up hardly any room at all. It stores away when I'm not using it. I want to get a wall-mounted pull-up bar, though, for added flexibility. I'm looking forward to using Primal 7 for years to come!

I’m just learning to move again after many surgeries. This is giving me courage to p/t at home! Thank you!