All-New! Primal 7 Lite

Ringless Travel Companion

139 reviews   |  

  • EVERYTHING YOU NEED - Primal 7 Lite is the ringless version of the original Primal 7 Home. You can still do 100% of the basic exercises and 90% of the advanced. If you'd like rings click here.

  • SAFE AND SIMPLE - We don’t believe in “no pain, no gain.” Instead, we prioritize safety and simplicity – so you can stay consistent and avoid getting stuck in your routine.

  • FUN AND EFFECTIVE - When exercise is fun you stick with it. When you treat your body to safe, but challenging movement—it craves more. And with consistency, comes delightful results.

  • EASY SETUP - You can hang your Primal 7 Lite on a door in seconds. The built-in door anchors protect your door and keep you safe. To use a bar, you can purchase bar attachments separately.

  • USED BY THE PROS - Top physical therapists and personal trainers keep Primal 7 in their toolbox for rehabilitation, weight loss, mobility, balance, strength, flexibility, and more. 

  • PATENTED DESIGN - Our movement-empowering system is truly one-of-a-kind. It’s the first and only portable system to offer physical support for functional exercises like squats, push-ups, and lunges.

  4-Week Foundations program included
  Proga (Yoga) program included
  PT-led rehab exercise library included
  90-day, "No Worries" return policy. 
  100% Satisfaction guarantee
  12-Month equipment warranty 



  • 1) Two adjustable height seatbelt-grade straps
    2) One supportive elastic band (your choice)
    3) Set of Anchor Attachments
    4) Conquer Your Can't tote bag
    5) 4-week Foundations program (online videos)
    6) 7-minute daily movement program (online videos)
    7) Step-by-step Quickstart Guide for easy setup
    8) Access to supportive community
    9) Access to online exercise library
    10) Access to growing program library
  • 1) Helps you lose weight at a safe and steady pace.
    2) Keeps you safe and supported during exercise.
    3) Increases flexibility and gets rid of stiffness.
    4) Helps you achieve a wider range of motion.
    5) Let’s you build strength without stress on the joints.
    6) Restores your natural movement ability.
    7) Empowers you to feel capable and confident.
  • Primal 7 can be used on just about any door. You simply place the square block at the end of each strap over the door and close it. We recommend locking the door for added safety. Hollow doors do not matter, as the doorframe is what will bear the weight. With two anchor points, your weight will be distributed evenly across the doorframe and the square block will prevent any damage to walls or moulding. You can also use Primal 7 on a bar with the aid of our bar attachments, that can be purchased here.
dave primal 7 review



primal 7 lite

The All-New Primal 7 Lite

Primal 7 Lite is the ringless, more compact little brother of the Primal 7 Pro. Built from the same durable and professional-grade materials, Primal 7 Lite is the perfect grab-n-go solution for fitness or recovery at home. You can use Primal 7 Lite to safely improve mobility, reduce pain, build strength, lose weight, or increase flexibility. The built-in door anchors make it easy to setup on any doorframe, without any damage to the door. (Does not include the bar attachments.)



Frequently Asked Questions


Related Items

Customer Reviews
4.7 Based on 139 Reviews
Write a Review Ask a Question
  • Reviews
  • Questions

Thank you for submitting a review!

Your input is very much appreciated. Share it with your friends so they can enjoy it too!

Filter Reviews:
Carrie C.
United States United States
Game changer

Once I set it up I never wanted to take it down. So easy to use and the videos are extremely helpful. I’d recommend to anyone looking to start strength training.

Julie K.
United States United States
Product is great,need more workout videos!

This product is amazing and so much more substantial than I thought it would be. It appears it will last forever with good care. I really wish the workout videos were better and more substantial. The fact that there is only three is disappointing and I felt they were overstated in the package deal.

Primal 7

Hey there, glad to hear that you are loving the product. I'm sorry if you haven't been able to find our other videos. We have a full 4-week Foundations program, but there is also the 7-minute routine, an advanced routine, and three different Proga routines. There are also over 40 videos of individual exercises for folks who prefer to pick and choose. If you need any help finding the right moves, shoot us an email at and we'd be happy to help!

Anneke A.
United States United States
I returned it

It was way too heavy for the intended purpose of having exercise equipment with me on trips. I don't know how it actually worked.

Primal 7

Hi there, thank you for giving Primal 7 a shot. Our Primal 7 Lite is the bundle we recommend for regular travelers. It's only 4 pounds and rolls up easily into your suitcase. We will do a better job of making this clear on the site. Thank you for your feedback.

Michelle S.
United States United States
Great but...

I feel this is an excellent tool to help everyone get stronger and more active - especially those with physical limitations (ex: weak knees). Primal 7 really supports you until you become much stronger. This in turn increases confidence when exercising. There’s almost no exercise you can’t do but..... My only issue is with the design. I purchased Primal Lite thinking I could later purchase the rings to add to it when I had more money. I was disappointed to find that it’s not possible. You just have to fork up the money for the more pricey bands all at once to get the rings. I was going to bite the bullet and exchange it but with the cost of shipping not being covered and only being refunded for the Lite minus shipping, I’d have to spend a lot more than I could comfortably afford so I’m stuck with ringless bands

Primal 7

Hey there, we're sorry for any confusion. Because of the way the rings are integrated with the band, we cannot sell them as a separate attachment. However, you can still do 90% of the exercises with the Lite! If you need a little help balancing, you can grab the green straps. Before you know it, you won't need to hold on at all. Don't hesitate to give us a call if you want to talk through it.

Cynthia B.
United States United States
Even Better

Looked at purchasing this for a long time. So glad I finally got it! Very easy to set up and extremely sturdy. I am not a small person by any standard and I feel completely secure. After a severe leg injury left me guarding my knee for several years, I did my first lunge without fear and it was awesome. Thank you, Primal 7!

Not Ready to Buy?

Sign up for our mailing list.