$ 103.00 $ 129.00|
EVERYTHING YOU NEED - Primal 7 Lite is the ringless version of the original Primal 7 Home. You can still do 100% of the basic exercises and 90% of the advanced. If you'd like rings click here.
SAFE AND SIMPLE - We don’t believe in “no pain, no gain.” Instead, we prioritize safety and simplicity – so you can stay consistent and avoid getting stuck in your routine.
FUN AND EFFECTIVE - When exercise is fun you stick with it. When you treat your body to safe, but challenging movement—it craves more. And with consistency, comes delightful results.
EASY SETUP - You can hang your Primal 7 Lite on a door in seconds. The built-in door anchors protect your door and keep you safe. To use a bar, you can use the included bar attachments.
USED BY THE PROS - Top physical therapists and personal trainers keep Primal 7 in their toolbox for rehabilitation, weight loss, mobility, balance, strength, flexibility, and more.
PATENTED DESIGN - Our movement-empowering system is truly one-of-a-kind. It’s the first and only portable system to offer physical support for functional exercises like squats, push-ups, and lunges.
4-Week Foundations program included
Proga (Yoga) program included
PT-led rehab exercise library included
90-day, "No Worries" return policy.
100% Satisfaction guarantee
12-Month equipment warranty
Primal 7 is the only at-home exercise system that truly meets you where you’re at and gives you the physical support you need to succeed. No more fear of failure or risk of injury. You’ll be winning from day one.
Most programs guilt you into fitness by making you feel bad about your body. We put the focus on feeling great and enjoying exercise. With daily movement, you’ll start looking good as a welcomed byproduct.
Our 4-week Foundations program is designed by professional physical therapists and personal trainers, to help restore your natural movement ability by building strength in everyday movement.
Primal 7 Lite is the ringless, more compact little brother of the Primal 7 Pro. Built from the same durable and professional-grade materials, Primal 7 Lite is the perfect grab-n-go solution for fitness or recovery at home. You can use Primal 7 Lite to safely improve mobility, reduce pain, build strength, lose weight, or increase flexibility. The built-in door anchors make it easy to setup on any doorframe, without any damage to the door. (Does not include the bar attachments.)
$ 143.00 $ 179.00
Now back in stock! Ships in 1-3 business days. 10+ Four-week programs to choose from Free monthly workshops on setup and form Programs designed by physical... View full product details
$ 199.00 $ 249.00
Now back in stock! Ships in 2-3 business days. 10 Four-Week program to choose from Live webinars for help with setup and form Programs designed... View full product details
$ 279.00 $ 349.00
Now back in stock! Ships in 3-5 business days. 4-Week Foundations program included Proga (Yoga) program included PT-led rehab exercise library included 90-day, "No Worries" return policy. 100% Satisfaction guarantee 12-Month equipment... View full product details
$ 439.00 $ 549.00
Now back in stock! Ships in 5-7 business days. The Primal 7 Station has everything you need to get set up using Primal 7 in your clinic,... View full product details
The Primal 7 system is well built and much heavier than a previous system I had on a door. I love the instruction manuals and support videos on YouTube. There are great videos emphasizing stretching, strength and flexibility. The downsides were that this system does not stay attached to the door if you had to use that door often because of its weight. It must be attached prior to each use; second, I found my straps didn’t “lock” into place well for some of the exercises. They slipped and proved a bit frustrating at first.
Hey there, I'm sorry to hear that you've had issues with the straps. It's no fun to get a new thing that doesn't work as expected. Please give us a call and we can walk you through setup. If there are any defects, we'd be happy to replace them for you immediately.
I tried another similar popular yellow and black product in classes back when we could gather at gyms. I loved the idea of them - however, the execution left me in a pile of precariousness. I spent most of my time trying to get untangled, on the floor, or trying not to get hurt. It was a scene from comedy movie. I knew I wasn't alone. When I found Primal 7 I was so excited! It is much safer to use while just as challenging of a workout. It is exactly what I need to progress in my strength training to get to the next level and it adapts all along the way. Literally, no matter where you are - Primal 7 meets you there, beginner to elite. And I can look ridiculous in the comfort of my own home, bonus! The only thing I haven't found yet is a Primal 7 Community or more trainers online who can help lead classes. That's my next step to find on my journey.
I have been to many gyms where I am usually the largest and doing modified versions of what they do, or being left out completely because they are too busy for modifications. Not anymore! So far I am doing my squats, but without the back pain from bending weird or not doing it with correct form. This is almost fool proof for the squats! There are a few exercises I am still figuring out how to do with this system, but I am sure once I figure it out it'll be just as easy as the squats.
I have tried lots of different workout gear, but Primal 7 is the one that I believe will help me reach my goals. At almost 50 years old and significantly overweight, I have some knee and hip issues and a lack of upper body strength. With Primal 7, I can do those exercises with proper form to help me gain strength, without hurting myself. The online videos are very helpful. I work up a sweat! I'm currently using mine with a door. It takes up hardly any room at all. It stores away when I'm not using it. I want to get a wall-mounted pull-up bar, though, for added flexibility. I'm looking forward to using Primal 7 for years to come!
I’m just learning to move again after many surgeries. This is giving me courage to p/t at home! Thank you!